Yoga on the beach

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Yoga on the beach

We had our first yoga class at the beach and it was great! Sounds of the ocean, sand in your feet (and hair and back, but it’s all good!) and the expansive ocean view. I’m a little sore but it’s a good sore. The kind of sore you feel when you know your muscles have worked and it feels good. For those who are pregnant it’s good preparation for labor, for those who aren’t it’s good preparation….. for your day, for your week, for your health.

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Breastfeeding

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Breastfeeding

August is Breastfeeding awareness month. As a home birth midwife more than 90% of my clients desire to breastfeed but in spite of that desire still have some issues with continuing to exclusively breastfeed their babies beyond 6 months of age.

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